Your Personal Fasting Coach

Meet Zero Plus, your personal fasting coach. Zero Plus is complete with expert resources and custom fasting plans that evolve with you over time—you’ll be equipped with knowledge and motivation to stay on the fast track.

Fast track your fasting goals

Your coach is ready and waiting to build the plan that’s right for you. Tell us a bit about your history, goals, and experience, and we’ll put our expert knowledge to work building a personalized plan that grows with you over time.

Learn the latest from fasting experts you can trust

Pro tips, fasting hacks, expert guidance, and in-the-moment motivation. The Zero Plus library is continually updated with in-depth articles, videos and audio segments to fuel your fasts.

Your timer. Upgraded.

With Fasting Zones displayed right on the ring, you'll know what's happening in your body so you can stay motivated to reach key metabolic milestones.

Log your moods for in-the-moment motivation

Log a wider variety of moods with responsive content to help you overcome any hurdle. Hungry? There’s a fasting meditation for that. Tired? We’ll teach you how to optimize your fasted sleep. Just tell us how you’re feeling, and we’ll help you stay on the fast track.

Chart your fasting journey with advanced stats

See how your fasting practice correlates with weight, sleep, and resting heart rate. Spot trends and adjust your behavior to stay on target.

You ask, experts answer

For all those times a question pops into your mind mid-fast, Ask Zero is here to help. Submit your fasting questions any time, then tune in for a chance to get answers from experts like Dr. Peter Attia. What could be better than having an expert in your pocket?

500,000 People Currently fasting

Get on the Fast Track

Download Zero and experience the benefits of fasting for yourself.

A monthly digest with our latest fasting tips.

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