Your coach is ready and waiting to build the plan that’s right for you. Tell us a bit about your history, goals, and experience, and we’ll put our expert knowledge to work building a personalized plan that grows with you over time.
Pro tips, fasting hacks, expert guidance, and in-the-moment motivation. The Zero Plus library is continually updated with in-depth articles, videos and audio segments to fuel your fasts.
With Fasting Zones displayed right on the ring, you'll know what's happening in your body so you can stay motivated to reach key metabolic milestones.
Log a wider variety of moods with responsive content to help you overcome any hurdle. Hungry? There’s a fasting meditation for that. Tired? We’ll teach you how to optimize your fasted sleep. Just tell us how you’re feeling, and we’ll help you stay on the fast track.
See how your fasting practice correlates with weight, sleep, and resting heart rate. Spot trends and adjust your behavior to stay on target.
For all those times a question pops into your mind mid-fast, Ask Zero is here to help. Submit your fasting questions any time, then tune in for a chance to get answers from experts like Dr. Peter Attia. What could be better than having an expert in your pocket?
Download Zero and experience the benefits of fasting for yourself.
